Weigh In record (no journal entry) for 18 October 2017
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256.6 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1776 kcal
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Fat: 56.11g | Prot: 68.23g | Carb: 239.68g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry, 2% Fat Milk (Semi-Skimmed Milk), Tesco Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Wholemeal Bread, Heinz Cream of Tomato Soup with Fiery Mexican Spices. Dinner: Linda McCartney Mozzarella 1/4Lb Burger, McCain Homefries, Heinz Baked Beans. Snacks/Other: Braeburn Apples, Muller Light Greek Style Luscious Lemon Yogurt, Tesco High Juice Lemon & Lime. more...
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losing 1.3 lb a week
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