jasonfahy's Journal, 09 April 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 55.82g | Prot: 67.22g | Carb: 137.52g.   Breakfast: Scrambled Egg, Scrambled Egg, Gourmet Cran/Blueberry Scones. Lunch: Chicken & Sausage Gumbo, Chicken & Sausage Gumbo. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...