Weigh In record (no journal entry) for 09 April 2012
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275.8 lb
Lost so far: 0 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1841 kcal
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Fat: 45.70g | Prot: 97.40g | Carb: 273.24g.
Breakfast: Water (Bottled), Dry Roasted Almonds (Without Salt Added), Corn Starch, Cinnamon, No Calorie Sweetener, Blueberries, Frozen Buttermilk Pancakes. Lunch: casera, coca-cola classic, brown rice, Chunk White Albacore Tuna in Water, asparagus. Dinner: Strawberries, Mushrooms, Sweet Red Peppers, Onions, Zucchini, Broiled or Baked Pork Chop. Snacks/Other: Coca-Cola, soft boiled egg, crunch berries, skim milk, bottled water, Loca Mocha, canadian bacon. more...
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losing 0.5 lb a week
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