|
Net Carbs=4.81g "Gross" Carbs (incl. fiber)=4.81g (final)
79.6/130 = 0.612 lb/ "FS day" :)
Want to lose -.65lb/day or better :)
447.4 - 367.8 = 79.6 lb lost since got serious w/ FS.
21+31+31+30+17=130 "FS days" up to/incl OCTOBER 17th :(
455.6 - 367.8 = 87.8 lbs lost overall :)
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B=??? L=??? D=???
Today: B=egg round/saus L=egg round D=0
Yesterday: B=bacon L=hot dog D=pork chops
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Diet Calendar Entries for 17 October 2017:
|
870 kcal
|
Fat: 54.69g | Prot: 67.69g | Carb: 4.81g.
Breakfast: Papetti Foods Round Scrambled Egg Patties, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Parmesan Cheese (Grated), Pork Chop. Lunch: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Papetti Foods Round Scrambled Egg Patties. Dinner: Nothing. Snacks/Other: Nothing. more...
|
|
5397 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Recumbent Elliptical Trainer (Stepper) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
|
|