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Ugh.... After 3 months of following the program extrememly well- (outside of occasional alcohol), I just had a full week of OFF THE WAGON! 4 days in Vegas for spring break, and a full cheat day on Easter. Now I feel like crap, gut ache, carb induced hangover, no energy, and I'm up 6 pounds. But, here's the difference... I know that Atkins works for me. I am jumping right back on program. I will stay under 20 net carbs, track my food, drink my water and run in the evenings. I WILL lose 15 more lbs by June 11.
Diet Calendar Entry for 09 April 2012:
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1575 kcal
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Fat: 108.96g | Prot: 107.85g | Carb: 35.50g.
Breakfast: deviled egg, sugar free french vanilla creamer, splenda, Egg, Flax meal. Lunch: turkey , laughing cow mini babybel , hidden valley ranch, deviled egg, Lettuce. Dinner: Cheese, Zucchini, Mushrooms, Brown n serve sausage, Deviled eggs, Egg. more...
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