Weigh In record (no journal entry) for 09 April 2012
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197.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1389 kcal
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Fat: 38.62g | Prot: 64.45g | Carb: 204.68g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Buttermilk Waffles, Light Maple Syrup, Canadian Bacon, Pumpkin Pie Spice Coffee Creamer, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Original Liquid Coffee Creamer. Lunch: Sandies Shortbread Cookies - 100 Calorie Right Bites, Real Bacon Bits, Cubed Ham, Tomatoes, Fat Free Zesty Italian Dressing, double carrots lettuce, Black Olives, Fat Free Tiny Twists Pretzels, Light & Fit Yogurt - Key Lime. more...
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2724 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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