Weigh In record (no journal entry) for 09 April 2012
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1125 kcal
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Fat: 33.04g | Prot: 64.14g | Carb: 148.99g.
Breakfast: 1% Fat Milk, Cap'N Crunch. Lunch: Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, 1% Fat Milk. Dinner: Turkey Breast Meat, Macaroni or Noodles with Cheese. more...
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gaining 2.5 lb a week
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