Weigh In record (no journal entry) for 17 October 2017
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140.6 lb
Lost so far: 2.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1343 kcal
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Fat: 47.88g | Prot: 134.61g | Carb: 92.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Mountain Farms Cream Cheese & Greek Yogurt, Libby's Organic Whole Kernel Sweet Corn. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Laughing Cow Mini Babybel Original Cheese, Premier Nutrition High Protein Shake - Vanilla, Cream cheese frosting, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 5.6 lb a week
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