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TonyGemma
Journal
09 Apr 12
TonyGemma's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
221.6 lb
Lost so far:
11.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
566 kcal
Fat: 16.80g | Prot: 33.30g | Carb: 68.26g.
Breakfast:
Toasted English Muffin.
Lunch:
Hard Bolied Eggs, Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat).
Snacks/Other:
Root Beer, Barbecue Chicken Flatbread.
more...
3305 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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