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Every time I have woken up in the last week I have been determined to eat well and little.
Something I did a couple of weeks back, however my resolve seems to evaporate by about 11 am after I've been up about 6 hours.
I have just eaten a sub-roll with cheese and salad and a bag of crisps.
ie my lunch, after eating a bowl of cereal, not 2 hours ago!
I think I know my problem (I'm a pig with food)
:-(
Diet Calendar Entry for 17 October 2017:
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1226 kcal
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Fat: 50.70g | Prot: 37.44g | Carb: 150.85g.
Breakfast: Kenco Cappuccino, Semi-Skimmed Milk, Morrisons Strawberry and Raspberry Clusters. Lunch: Walkers Baked Ready Salted Crisps (25g), Cheddar Cheese, Lettuce, Morrisons Wholemeal Sub Roll, Butter. Snacks/Other: Tea with Milk. more...
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 Comments
Plan ahead. don't keep naughty food at home, take packed lunches, choose the better option when eating out, input calories before you eat them then ask yourself if that's too many calories. Don't go for long periods of time without eating, you'll crave the stodgy stuff more.
I hope you do well!
17 Oct 17 by member: Yasmine15585
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deffo agree with ydahal85.
all the best
17 Oct 17 by member: bubblegum14
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