Weigh In record (no journal entry) for 08 April 2012
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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1209 kcal
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Fat: 77.89g | Prot: 51.07g | Carb: 83.93g.
Breakfast: Mini Luna Bar - Chocolate Brownie. Lunch: Scalloped Potatoes with Quattro Formaggio, Glazed Carrots, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Spiral Sliced Brown Sugar Glazed Ham. Dinner: Deviled Egg. Snacks/Other: Wheat Thins Crackers - Flatbread Garlic & Parsley, Triscuit Crackers Original, Baked Nabisco Wheat Thins Crackers Nabisco, Muenster Cheese, Havarti Cheese. more...
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losing 4.7 lb a week
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