Weigh In record (no journal entry) for 08 April 2012
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307.2 lb
Lost so far: 61.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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289 kcal
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Fat: 7.52g | Prot: 31.82g | Carb: 27.06g.
Breakfast: Egg Substitute - Southwestern, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Onion Powder, Garlic Powder, Sweet 'N Low, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Light 35 White Bread, ICBINB Spray. more...
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3980 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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