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jmgrimaldi
Journal
08 Apr 12
jmgrimaldi's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
172.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
2210 kcal
Fat: 106.25g | Prot: 147.95g | Carb: 154.48g.
Breakfast:
Mandarin Orange Chicken.
Lunch:
100% Whey Protein Chocolate, Carbo Gain Maltodextrin.
Dinner:
Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Baby Back Ribs (Full Rack).
Snacks/Other:
Strawberries.
more...
2331 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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