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SADAPSE
Journal
16 Oct 17
SADAPSE's Journal, 16 October 2017
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Weigh In record (no journal entry) for 16 October 2017
153.8 lb
Lost so far:
76.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
1670 kcal
Fat: 48.00g | Prot: 172.50g | Carb: 138.00g.
Breakfast:
Taco Bell Crunchy Taco, Dannon Light & Fit Greek Yogurt - Cherry.
Lunch:
Dannon Light & Fit Greek Yogurt - Cherry, Taco Bell Quesadilla - Chicken.
Dinner:
Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder, Dannon Light & Fit Greek Yogurt - Cherry.
more...
2139 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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