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Tennis Mama
Journal
07 Mar 10
Tennis Mama's Journal, 07 March 2010
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I did not do well on the elliptical challenge this week, but will focus on a full comittment this coming week.
214.6 lb
Lost so far:
1.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2010:
1059 kcal
Fat: 29.20g | Prot: 25.59g | Carb: 189.82g.
Breakfast:
turkey bacon.
Lunch:
grapes, peaches.
Dinner:
sugar, honey bunches of oats, milk.
Snacks/Other:
wild berry tea, shortbread cookies.
more...
4518 kcal
Activities & Exercise:
Tennis - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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