Weigh In record (no journal entry) for 16 October 2017
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141.4 lb
Lost so far: 1.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1375 kcal
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Fat: 39.10g | Prot: 133.95g | Carb: 122.84g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Lunch: Panera Bread French Baguette, Panera Bread Frontega Chicken Panini (Half). Dinner: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream cheese frosting, Premier Nutrition High Protein Shake - Bananas & Cream, Synergy Mystic Mango Kombucha, FlapJacked Mighty Muffin S'mores. more...
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losing 8.4 lb a week
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