Weigh In record (no journal entry) for 16 October 2017
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2356 kcal
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Fat: 74.71g | Prot: 112.40g | Carb: 322.54g.
Breakfast: Hummus, Unión Tostadas Integrales. Lunch: Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano, Canela, Starbucks Wrap de Pavo, Huevo Duro, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Plátano. Dinner: Jugo de Naranja, MuscleTech Nitrotech Whey Gold. Snacks/Other: Bayas de Goji, Pacanas. more...
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losing 3.1 lb a week
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