Weigh In record (no journal entry) for 08 April 2012
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212.4 lb
Lost so far: 98.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2195 kcal
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Fat: 80.87g | Prot: 67.21g | Carb: 314.03g.
Breakfast: Nonfat Blueberry Greek Yogurt, Chia Seed, Chewy Bars - Oat & Caramel. Lunch: trader joe's garlic rice noodle soup bowl. Dinner: sonic shake, sonic new york dog. Snacks/Other: Dill Cucumber Pickles, Hazelnut Nut-thins Nut & Rice Cracker Snacks. more...
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losing 5.6 lb a week
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