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agdonis
Journal
08 Apr 12
agdonis's Journal, 08 April 2012
agdonis's Profile
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Weigh In record (no journal entry) for 08 April 2012
181.2 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
1092 kcal
Fat: 14.55g | Prot: 96.28g | Carb: 150.22g.
Breakfast:
Fat Free Feta Cheese, 10 Grain Hot Cereal, Milk (Nonfat).
Lunch:
yogurt fruit desert, Ciabatta, Barley & Mushroom Soup.
Dinner:
Ciabatta, Green String Beans, Baked or Broiled Salmon.
Snacks/Other:
Total 0% Greek Yogurt, Strawberries, yogurt fruit desert.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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