Weigh In record (no journal entry) for 16 October 2017
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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781 kcal
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Fat: 38.84g | Prot: 57.85g | Carb: 53.33g.
Breakfast: Queijo Meia Cura, Omelete ou Ovos Mexidos, Cacau em Pó (Não Adocicado), Italac Leite Integral, Quaker Aveia em Flocos, Coco, Açúcar Mascavo. Lunch: Laranja Pêra, Cenouras, Batata Doce, Tomates, Ovo Cozido. Dinner: Filé de Frango Grelhado, Salada Verde Mista. more...
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gaining 3.1 lb a week
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