Weigh In record (no journal entry) for 16 October 2017
|
136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 October 2017:
|
1395 kcal
|
Fat: 106.26g | Prot: 79.12g | Carb: 39.61g.
Breakfast: Extra Virgin Olive Oil, Avocado, Avocado, Green Olives, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Milk (3.7% Milkfat), Egg, Zucchini, Spinach, Green Olives, Onions. Lunch: Peanut Butter, Peanuts, Chicken Meat (Roasting, Roasted, Cooked), Private Selection Semi-Hard Mild Cheddar Cheese, Peanuts, Private Selection Semi-Hard Mild Cheddar Cheese. Dinner: Tilapia (Fish). Snacks/Other: Green Olives, Brie Cheese, Quinces, Blackberries, Whole Milk, Coffee (Brewed From Grounds). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Springcait's weight history
|