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McMahon08
Journal
08 Apr 12
McMahon08's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
230.6 lb
Lost so far:
14.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
578 kcal
Fat: 26.27g | Prot: 15.45g | Carb: 73.85g.
Breakfast:
oikos greek yogurt blueberry on the bottom, Strawberries, kiwi, spinach.
Snacks/Other:
chocolate.
more...
3125 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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