Weigh In record (no journal entry) for 16 October 2017
|
165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1314 kcal
|
Fat: 43.94g | Prot: 41.17g | Carb: 173.25g.
Breakfast: Sap Peer met Appel 100% Puur, Lidl Sojamelk, Becel Becel met Kokosolie & Amandelolie, Calvé Pindakaas (20g), Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood - Heel. Lunch: Calvé Pindakaas (20g), Becel Becel met Kokosolie & Amandelolie, Lidl Fijn Volkorenbrood - Heel. Snacks/Other: Noedels, Peren. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|