routerrunner63's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
281.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2010:
1189 kcal Fat: 46.45g | Prot: 44.66g | Carb: 152.25g.   Breakfast: Natural String Cheese Part Skim. Lunch: Vanilla Ice Creams, Pineapple (Traditional Varieties), Yellow Cake (Without Frosting), sprite, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quick Milk Gravy, Slaw, Candied Sweetpotato, Cooked Turnip (from Fresh), Cornbread (Home Recipe), Potato Soup. more...
gaining 3.2 lb a week

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