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I've lost just about all the weight I require to lose. Just need to refine & tone. another inch to go off the thutt! It's Easter Sunday, but thought I'd try this program. 1700 cal is my intake. So lets see if I'm over, or undereating.
Diet Calendar Entries for 08 April 2012:
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1466 kcal
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Fat: 36.38g | Prot: 77.13g | Carb: 213.11g.
Breakfast: coffee, peanut butter, bagel. Lunch: Barbecue sauce, Soy Sauce, Milk, Ground beef, Green beans, Rice. Dinner: Lettuce, Cauliflower , Broccoli , Fresh Ham, Tomato sauce, Rice, Cabbage roll. Snacks/Other: Apple Crisp, Banana. more...
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2160 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 11 hours, Conditioning exercise (health club) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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