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TonyGemma
Journal
08 Apr 12
TonyGemma's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
221.6 lb
Lost so far:
11.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2012:
760 kcal
Fat: 20.46g | Prot: 60.88g | Carb: 85.60g.
Breakfast:
Toasted English Muffin, Sliced Ham (Regular, Approx. 11% Fat).
Lunch:
Chili Con Carne with Chicken or Turkey and Beans, Mixed Greens Side Salad.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
Ginger Ale.
more...
3196 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour and 20 minutes, Driving - 1 hour and 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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