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WhatKatieDid
Journal
08 Apr 12
WhatKatieDid's Journal, 08 April 2012
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Weigh In record (no journal entry) for 08 April 2012
134.2 lb
Lost so far:
5.0 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 April 2012:
997 kcal
Fat: 20.41g | Prot: 43.35g | Carb: 163.73g.
Breakfast:
Special K, Semi Skimmed British Milk.
Lunch:
Cheddar Cheese, White Burger Buns.
Dinner:
Sunflower Oil, Mature Parmesan, Brocolli, Fusilli Pasta.
Snacks/Other:
Apple, Carrot.
more...
1800 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 8.4 lb a week
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