Weigh In record (no journal entry) for 15 October 2017
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208.0 lb
Lost so far: 51.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1504 kcal
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Fat: 55.36g | Prot: 144.36g | Carb: 110.73g.
Breakfast: Tangerines (Mandarin Oranges), Tap Water, Deli Turkey or Chicken Breast Meat, Cooked Artichoke (Canned), Cherry Tomatoes, Scrambled Egg. Lunch: Tap Water, Nectarines, Ketchup, McCain Crinkle Cut Fries, Compliments Shredded Medium Cheddar Cheese, Great Value Cut Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Tap Water, Tangerines (Mandarin Oranges), Roasted Broiled or Baked Chicken Breast, Cooked Carrots, Mashed Potato. more...
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steady weight
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