Weigh In record (no journal entry) for 15 October 2017
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205.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1559 kcal
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Fat: 26.81g | Prot: 93.57g | Carb: 244.73g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Kirkland Signature Egg Whites, Butterball Everyday Turkey Bacon. Lunch: Watts Brothers Farms Organic Mixed Vegetables, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Shredded Carrots, Grade A Large Egg, Natural Ground Turkey, 92% Lean Ground Beef, Sockarooni Pasta Sauce, 100% Whole Grain Oatmeal. Dinner: Brussels Sprouts, Hodgson Mill Multi Purpose Baking Mix, Pacific Cod. Snacks/Other: Midnight Beauty Black Seedless Grapes, Dannon All Natural Yogurt - Coffee, M&M's Peanut M&M's. more...
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gaining 14.0 lb a week
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