Weigh In record (no journal entry) for 15 October 2017
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2052 kcal
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Fat: 43.79g | Prot: 90.70g | Carb: 337.94g.
Breakfast: Quatre-Quarts, Mandarine, Saint Alby Jambon Supérieur sans Couenne. Lunch: Oranges, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Haricots Verts, Rik & Rok Bâtonnets de Colin d'alaska, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Poires, Baguette, Dulano Jambon Cru Italien, Anchois (Égouttés Solides dans l'Huile, Conserves), Saint Alby Jambon Supérieur sans Couenne, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Vichy Pastille, Sucre. more...
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2052 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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steady weight
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