Weigh In record (no journal entry) for 15 October 2017
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1616 kcal
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Fat: 43.62g | Prot: 266.28g | Carb: 23.82g.
Dinner: 豬里肉（柳肉，瘦肉）. Snacks/Other: 綠豆湯. more...
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losing 1.5 lb a week
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