Weigh In record (no journal entry) for 07 April 2012
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223.1 lb
Lost so far: 102.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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2298 kcal
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Fat: 106.46g | Prot: 150.27g | Carb: 208.28g.
Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Mayonnaise, Yellow Sweet Corn, Black Beans, Raisins (Seedless), 0 Calorie Sweetener, pico de gallo salsa, Unsweetened Iced Tea or Hot Tea, Diced Ham, Sweet 'N Low, Jalapeno Peppers , Broccoli Flower Clusters , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Dinner: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, SFWY SEL PETITE BROC FLORETS, Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: CVS Honey Roasted Peanuts. more...
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3019 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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dlneal67's weight history
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