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chewnins
Journal
14 Oct 17
chewnins's Journal, 14 October 2017
chewnins's Profile
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Weigh In record (no journal entry) for 14 October 2017
172.0 lb
Lost so far:
68.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2017:
2194 kcal
Fat: 94.26g | Prot: 155.52g | Carb: 206.52g.
Breakfast:
Apples, Hempler's Natural Uncured Bacon, Rhodes White Dinner Rolls.
Lunch:
Omaha Steaks Beef Top Sirloin Steak (4 oz).
Dinner:
Apples, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas.
Snacks/Other:
Trader Joe's Soft Handmade Pretzel, Hershey's Special Dark Chocolate Miniatures (1).
more...
2579 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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chewnins's weight history
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