Weigh In record (no journal entry) for 12 October 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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3208 kcal
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Fat: 156.74g | Prot: 171.67g | Carb: 283.08g.
Breakfast: Whole Milk, Egg, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Brown Rice, Butterball Turkey Meatloaf, Grits. Dinner: Coconut Creme Pie, Chili, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Hot Dog Buns, Sheboygan Sausage Company All Beef Quarterback Dog. Snacks/Other: Peanut Butter, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Kroger Old Fashioned Oatmeal, Whole Milk. more...
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gaining 0.9 lb a week
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