Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marckfour
Journal
07 Apr 12
Marckfour's Journal, 07 April 2012
Marckfour's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2012
290.2 lb
Lost so far:
9.8 lb
.
Still to go:
95.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
2070 kcal
Fat: 130.87g | Prot: 145.11g | Carb: 78.28g.
Breakfast:
kroger marble cheese, castle wood, egg.
Lunch:
ham, castle wood, Dry Roasted Unsalted Peanuts.
Dinner:
buns, castle wood cheese, fire side gourmet.
Snacks/Other:
mini chocolate chips.
more...
3651 kcal
Activities & Exercise:
Swimming (fast) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marckfour's weight history
view complete history