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Oh what a weekend. I am obviously an emotional eater. Yesterday was better than Friday, but still not a good day. Did not include what I ate at a party last night in my food log...too much :(
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132.8 lb
Lost so far: 2.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1443 kcal
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Fat: 74.97g | Prot: 50.75g | Carb: 143.63g.
Breakfast: Coffee, nature's own light, egg. Lunch: chili's potato soup, chili's chips and salsa, cole slaw, chili's house salad. Dinner: Riesen Chewy Chocolate Caramels, mixed vegetables, betty crocker scalloped potatoes, banquet nuggets. Snacks/Other: austin crackers. more...
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2247 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 1.4 lb a week
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