Weigh In record (no journal entry) for 14 October 2017
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152.3 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1498 kcal
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Fat: 42.47g | Prot: 57.77g | Carb: 226.18g.
Breakfast: Quaker Aveia em Flocos, Kefir de Leite, Lowçucar Creme de Avelã, Ovo Cozido, Pipoca Branca (em Óleo), Copra Farinha de Coco (10g), Abóbora Cabotia. Lunch: Macarrão, Nutrimental Mingau de Milho, Mandioca Frita, Giraffas Tutu de Feijão, Arroz Branco (Cozido), Filé de Frango Grelhado, Salada Verde Mista. Dinner: Açaí, Kibon Sorvete de Chocolate. Snacks/Other: Yoki Milho para Pipoca, Queijo Meia Cura, Yoki Polvilho Doce. more...
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gaining 6.2 lb a week
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