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whoisaha
Journal
14 Oct 17
whoisaha's Journal, 14 October 2017
whoisaha's Profile
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Weigh In record (no journal entry) for 14 October 2017
163.1 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2017:
1825 kcal
Fat: 88.34g | Prot: 197.21g | Carb: 52.17g.
Breakfast:
餛飩湯.
Dinner:
牛排(瘦肉), 炒雞蛋(整個).
Snacks/Other:
雜錦堅果, 無糖豆漿.
more...
2347 kcal
Activities & Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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