Weigh In record (no journal entry) for 07 April 2012
|
174.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
1273 kcal
|
Fat: 40.35g | Prot: 120.11g | Carb: 112.20g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Professional Strength Whey Protein, Light Chicken Noodle Soup. more...
|
|
2378 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|