Weigh In record (no journal entry) for 07 March 2010
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1184 kcal
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Fat: 25.54g | Prot: 32.91g | Carb: 160.47g.
Breakfast: Ginger Snaps Cookies, Dessert Crepe. Lunch: lemon, Cherry Tomatoes. Dinner: Vegetable and Chicken Potstickers, light parmesan asiago balsamic vinaigrette. Snacks/Other: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Banana Fudge Supreme sundae (Jell-O), Caramel DeLights. more...
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2205 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 45 minutes, Dance (square dancing) - 10 minutes, Resting - 11 hours, Sleeping - 11 hours and 5 minutes. more...
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losing 15.4 lb a week
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