Weigh In record (no journal entry) for 14 October 2017
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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710 kcal
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Fat: 19.34g | Prot: 49.62g | Carb: 83.38g.
Breakfast: Indocafe White Coffee. Lunch: Nasi Merah, Putih Telur, Tekwan. Dinner: Tomat Merah, Putih Telur, Tekwan. more...
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losing 20.1 lb a week
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laylazamzam's weight history
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