Weigh In record (no journal entry) for 07 April 2012
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139.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1617 kcal
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Fat: 24.02g | Prot: 82.04g | Carb: 85.66g.
Breakfast: Porridge. Lunch: Honey Roast Ham, Square Wraps. Dinner: Tuna in Water (Canned), Egg. Snacks/Other: White Table Wine, Promax. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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