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EverettF
Journal
07 Apr 12
EverettF's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
164.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1785 kcal
Fat: 49.82g | Prot: 103.47g | Carb: 225.29g.
Breakfast:
Tuna in Water (Canned), Coffee with Cream, Plain Pancakes.
Dinner:
Bologna Sandwich with Spread, Hyperbolic Mass Gainer.
more...
2209 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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