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87dpi
Journal
07 Apr 12
87dpi's Journal, 07 April 2012
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Weigh In record (no journal entry) for 07 April 2012
180.1 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2012:
1691 kcal
Fat: 96.70g | Prot: 46.76g | Carb: 139.04g.
Breakfast:
Latte Macchiato.
Lunch:
Gouda oder Edamer, Schwarze Oliven, Mais, Gemischte Blattsalate.
Dinner:
Schinken (Extra mager), Alaska Seelachs Salat, Brötchen.
Snacks/Other:
Sauerkirsch Chili Schokolade, Bier.
more...
1990 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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