Weigh In record (no journal entry) for 13 October 2017
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137.2 lb
Lost so far: 3.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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838 kcal
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Fat: 44.95g | Prot: 21.00g | Carb: 88.90g.
Breakfast: Madi K's Almonds Whole Natural Nonpareil, Cafe Con Leche (with Sugar), Eggo Homestyle Waffles (1). Lunch: Bai Malawi Mango, Bai Malawi Mango, Campbell's Homestyle Chicken Noodle Soup. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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losing 0.3 lb a week
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