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moose II
Journal
13 Oct 17
moose II's Journal, 13 October 2017
moose II's Profile
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Weigh In record (no journal entry) for 13 October 2017
289.6 lb
Lost so far:
9.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
2912 kcal
Fat: 172.39g | Prot: 157.59g | Carb: 140.87g.
Breakfast:
Fried Egg.
Lunch:
Subway Cheddar Cheese, Subway Ranch Dressing, Subway Rotisserie Style Chicken Salad.
Dinner:
Shiner Shiner Bock, Applebee's Salsa Verde Beef Nachos, Applebee's Mozzarella Sticks, Applebee's Buffalo Chicken Wings - Classic.
more...
3200 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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moose II's weight history
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