Weigh In record (no journal entry) for 13 October 2017
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1487 kcal
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Fat: 93.22g | Prot: 95.41g | Carb: 79.50g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Simply Nature Coconut Oil, Avocados, Cilantro, Beef Liver, Tanimura & Antle Sweet Yellow Onion, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Garlic, Spinach, Cumin. Snacks/Other: RxBar Coconut Chocolate, RxBar Chocolate Sea Salt. more...
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losing 3.9 lb a week
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