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I had several cheat days this last week and can tell I am paying for it. I try to stick to low carb but had Oktoberfest this last weekend. Took me rest of the week to lose the 2lbs I gained from that. I also tend to feel bloated after eating any significant carbs. I should be learning that those large carb meals are just not worth it if I feel bad for several days after.
Diet Calendar Entry for 13 October 2017:
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961 kcal
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Fat: 71.86g | Prot: 46.73g | Carb: 37.26g.
Breakfast: Kraft Miracle Whip Dressing, Kroger Deli Thin Sliced Roast Beef. Lunch: Great Value Hot Dog Buns, Hawaiian Sausage Company Portuguese Sausage. Dinner: Avocados, Great Value Canned Chicken, Hampton Creek Just Mayo, Sour Cream. more...
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