Weigh In record (no journal entry) for 13 October 2017
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209.0 lb
Lost so far: 50.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1568 kcal
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Fat: 76.58g | Prot: 112.53g | Carb: 112.68g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Tap Water, Tangerines (Mandarin Oranges), Roasted Broiled or Baked Chicken Breast, Boiled Egg, Coffee with Milk. Lunch: Kraft Cheese Slice, No Name Bologna, Wasa Crisp'n Light, Tangerines (Mandarin Oranges), No Name Bologna. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Compliments Shredded Medium Cheddar Cheese, Sour Cream, Old El Paso Salsa, Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Tangerines (Mandarin Oranges), No Name Smooth Peanut Butter, Wasa Crisp'n Light. more...
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gaining 4.9 lb a week
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