Weigh In record (no journal entry) for 13 October 2017
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197.8 lb
Lost so far: 17.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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2091 kcal
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Fat: 83.97g | Prot: 130.63g | Carb: 200.20g.
Breakfast: Green Peppers, Sugardale Diced Ham, smuckers SMUCKERS STRAWBERY PRESV, Land O Lakes Butter with Olive Oil, Egg, Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Chicken Breast, Onions, Daisy Sour Cream, Flour Tortillas, Del Monte Mixed Fruit Cup. Snacks/Other: Zucchini Bread, Keebler Mini Vanilla Wafers. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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cscherry's weight history
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